Recipes
Non-Veg
✨ Masala Egg White Toss ✨ A simple high-protein recipe that doesn’t taste boring 😋 Perfect for low-calorie days, summer days, or when you want lean protein without extra fats.
By Yashi Gupta
⏳ Prep Time: 15 minute
07 May 2026
2026-05-07T11:30:17.000Z
1.41
Nutritional Overview
Calories
141 kcal
Protein
14 gm
Carbs
10 gm
Fats
5 gm
Ingredients
• 4 boiled egg whites • 5 ml oil • 1 small onion (chopped) • Capsicum (chopped) • Tomato (chopped) • Little crushed ginger-garlic • Salt as per taste • ½ packet Maggi masala
Method
Step 1
Heat oil in a pan. Add ginger-garlic and sauté for a few seconds. Add onion, tomato & capsicum. Cook till the onions turn soft and translucent. Add ½ packet Maggi masala and mix well with the veggies. Add chopped egg whites and toss everything nicely. Add little salt if needed and cook for another minute.
