Nutrition facts
veg
Summer squash boiled without salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
20 Kcal
% Daily Value*
Total Fats
0.31 gm
Saturated Fat
0.06 gm
Trans
0 gm
Unsaturated
0.13 gm
Monounsaturated
0.02 gm
Sodium
1 mg
Cholesterol
0 gm
Total Carbohydrate
4.31 gm
Dietary Fibre
1.4 gm
Total Sugars
2.59 gm
Protein
0.91 gm
Vitamin A
35.28 mg
Vitamin C
5.5 mg
Calcium
27 mg
Iron
0.36 mg
Potassium
192 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
