Nutrition facts
nonveg
Spanish mackerel cooked dry heat
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
158 Kcal
% Daily Value*
Total Fats
6.32 gm
Saturated Fat
1.8 gm
Trans
0 gm
Unsaturated
1.8 gm
Monounsaturated
2.14 gm
Sodium
66 mg
Cholesterol
73 gm
Total Carbohydrate
0 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
23.59 gm
Vitamin A
109 mg
Vitamin C
1.6 mg
Calcium
13 mg
Iron
0.74 mg
Potassium
554 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
