Nutrition facts
veg
Rutabagas boiled without salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
30 Kcal
% Daily Value*
Total Fats
0.18 gm
Saturated Fat
0.03 gm
Trans
0 gm
Unsaturated
0.1 gm
Monounsaturated
0.03 gm
Sodium
5 mg
Cholesterol
0 gm
Total Carbohydrate
6.84 gm
Dietary Fibre
1.8 gm
Total Sugars
3.95 gm
Protein
0.93 gm
Vitamin A
0.28 mg
Vitamin C
18.8 mg
Calcium
18 mg
Iron
0.18 mg
Potassium
216 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
