Nutrition facts
veg
Plantains cooked, cup slices
By FITTR
Nutrition facts
Serving size
1 cup slices
Amount Per Serving
Calories
239 Kcal
% Daily Value*
Total Fats
0.25 gm
Saturated Fat
0 gm
Trans
0 gm
Unsaturated
0 gm
Monounsaturated
0 gm
Sodium
3.08 mg
Cholesterol
0 gm
Total Carbohydrate
64 gm
Dietary Fibre
3.39 gm
Total Sugars
32.85 gm
Protein
2 gm
Vitamin A
233.35 mg
Vitamin C
25.26 mg
Calcium
4.62 mg
Iron
0.43 mg
Potassium
734.58 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
