Nutrition facts
veg
Parsnips boiled without salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
71 Kcal
% Daily Value*
Total Fats
0.3 gm
Saturated Fat
0.05 gm
Trans
0 gm
Unsaturated
0.05 gm
Monounsaturated
0.11 gm
Sodium
10 mg
Cholesterol
0 gm
Total Carbohydrate
17.01 gm
Dietary Fibre
3.6 gm
Total Sugars
4.8 gm
Protein
1.32 gm
Vitamin A
0 mg
Vitamin C
13 mg
Calcium
37 mg
Iron
0.58 mg
Potassium
367 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
