Nutrition facts
veg
Parsnips boiled with salt, cup slices
By FITTR
Nutrition facts
Serving size
0.5 cup slices
Amount Per Serving
Calories
55 Kcal
% Daily Value*
Total Fats
0.23 gm
Saturated Fat
0.04 gm
Trans
0 gm
Unsaturated
0.04 gm
Monounsaturated
0.09 gm
Sodium
191.88 mg
Cholesterol
0 gm
Total Carbohydrate
13 gm
Dietary Fibre
3.12 gm
Total Sugars
3.74 gm
Protein
1 gm
Vitamin A
0 mg
Vitamin C
10.14 mg
Calcium
28.86 mg
Iron
0.45 mg
Potassium
286.26 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
