Nutrition facts
nonveg
Pacific oyster cooked moist heat
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
163 Kcal
% Daily Value*
Total Fats
4.6 gm
Saturated Fat
1.02 gm
Trans
0 gm
Unsaturated
1.79 gm
Monounsaturated
0.78 gm
Sodium
212 mg
Cholesterol
100 gm
Total Carbohydrate
9.9 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
18.9 gm
Vitamin A
487 mg
Vitamin C
12.8 mg
Calcium
16 mg
Iron
9.2 mg
Potassium
302 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
