Nutrition facts
nonveg
Oyster eastern farmed raw
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
59 Kcal
% Daily Value*
Total Fats
1.55 gm
Saturated Fat
0.44 gm
Trans
0 gm
Unsaturated
0.59 gm
Monounsaturated
0.15 gm
Sodium
178 mg
Cholesterol
25 gm
Total Carbohydrate
5.53 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
5.22 gm
Vitamin A
26.67 mg
Vitamin C
4.7 mg
Calcium
44 mg
Iron
5.78 mg
Potassium
124 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
