Nutrition facts
nonveg
Octopus cooked moist heat
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
164 Kcal
% Daily Value*
Total Fats
2.08 gm
Saturated Fat
0.45 gm
Trans
0 gm
Unsaturated
0.48 gm
Monounsaturated
0.32 gm
Sodium
460 mg
Cholesterol
96 gm
Total Carbohydrate
4.4 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
29.82 gm
Vitamin A
300 mg
Vitamin C
8 mg
Calcium
106 mg
Iron
9.54 mg
Potassium
630 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
