Nutrition facts
nonveg
Mussels blue raw
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
86 Kcal
% Daily Value*
Total Fats
2.24 gm
Saturated Fat
0.42 gm
Trans
0 gm
Unsaturated
0.61 gm
Monounsaturated
0.51 gm
Sodium
286 mg
Cholesterol
28 gm
Total Carbohydrate
3.69 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
11.9 gm
Vitamin A
160 mg
Vitamin C
8 mg
Calcium
26 mg
Iron
3.95 mg
Potassium
320 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
