Nutrition facts
nonveg
Monkfish cooked dry heat
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
97 Kcal
% Daily Value*
Total Fats
1.95 gm
Saturated Fat
0 gm
Trans
0 gm
Unsaturated
0 gm
Monounsaturated
0 gm
Sodium
23 mg
Cholesterol
32 gm
Total Carbohydrate
0 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
18.56 gm
Vitamin A
46 mg
Vitamin C
1 mg
Calcium
10 mg
Iron
0.41 mg
Potassium
513 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
