Nutrition facts
nonveg
Milkfish cooked dry heat
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
190 Kcal
% Daily Value*
Total Fats
8.63 gm
Saturated Fat
0 gm
Trans
0 gm
Unsaturated
0 gm
Monounsaturated
0 gm
Sodium
92 mg
Cholesterol
67 gm
Total Carbohydrate
0 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
26.32 gm
Vitamin A
109 mg
Vitamin C
0 mg
Calcium
65 mg
Iron
0.41 mg
Potassium
374 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
