Nutrition facts
veg
Hubbard squash boiled and mashed without salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
30 Kcal
% Daily Value*
Total Fats
0.37 gm
Saturated Fat
0.08 gm
Trans
0 gm
Unsaturated
0.16 gm
Monounsaturated
0.03 gm
Sodium
5 mg
Cholesterol
0 gm
Total Carbohydrate
6.46 gm
Dietary Fibre
2.9 gm
Total Sugars
2.93 gm
Protein
1.48 gm
Vitamin A
667.64 mg
Vitamin C
6.5 mg
Calcium
10 mg
Iron
0.28 mg
Potassium
214 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
