Nutrition facts
veg
Hazelnuts or filberts dry roasted without salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
646 Kcal
% Daily Value*
Total Fats
62.4 gm
Saturated Fat
4.51 gm
Trans
0 gm
Unsaturated
8.46 gm
Monounsaturated
46.61 gm
Sodium
0 mg
Cholesterol
0 gm
Total Carbohydrate
17.6 gm
Dietary Fibre
9.4 gm
Total Sugars
4.89 gm
Protein
15.03 gm
Vitamin A
10.14 mg
Vitamin C
3.8 mg
Calcium
123 mg
Iron
4.38 mg
Potassium
755 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
