Nutrition facts
nonveg
Eastern oyster farmed cooked dry heat
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
79 Kcal
% Daily Value*
Total Fats
2.12 gm
Saturated Fat
0.68 gm
Trans
0 gm
Unsaturated
0.71 gm
Monounsaturated
0.23 gm
Sodium
163 mg
Cholesterol
38 gm
Total Carbohydrate
7.28 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
7 gm
Vitamin A
63 mg
Vitamin C
6 mg
Calcium
56 mg
Iron
7.77 mg
Potassium
152 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
