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Fitness & Nutrition

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HART Smart Ring

HART Smart Ring

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Sense

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Fittr Food

Fittr Food

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Corporate Wellness

Corporate Wellness

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INFS

INFS

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Diagnostics

Diagnostics Lab

Diagnostics Lab

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HART Smart RingHART Smart Ring

HART Smart Ring

A smart ring that tracks HRV, heart rate, sleep & recovery 24/7, your device for preventive health care.

Sense

Sense

Smart scale tracking 20+ body metrics, made simple for you and your family.

Sense Pro

Sense Pro

Dexa grade advanced smart scale with 50+ body composition metrics for your whole family.

Fittr Food

Fittr Food

Plan meals, track nutrition, and stay consistent with your diet goals.

Fitness & Nutrition

Fitness & Nutrition

Unlock your dream body with the right diet & workouts

  • Expert-crafted programs
  • Customized meal plans
  • Progress tracking tools
  • Dedicated nutrition coach
Online Personal Training

Online Personal Training

1-on-1 online sessions for Yoga, Zumba & more!

  • Live video sessions
  • Certified trainers
  • Flexible schedules
  • Workout tracking
Injury Rehabilitation

Injury Rehabilitation

Bid pain goodbye with our expert physiotherapists

  • Pain management programs
  • Recovery tracking
  • Therapist consultations
  • Posture correction
Corporate Wellness

Corporate Wellness

A smarter way to boost employee well-being, productivity & preventive health.

  • Employee health tracking
  • Customized wellness programs
  • Expert consultations
  • On-site workshops
INFS

INFS

Build your career in fitness with globally recognised certifications from INFS

  • Certified fitness courses
  • Flexible online learning
  • Expert mentors
  • Career guidance
Book a Lab Test

Book a Lab Test

Convenient and reliable lab testing at your doorstep.

  • At-home sample collection
  • Certified labs
  • Quick digital reports
  • Affordable test packages

Nutrition facts

veg

Celery Sticks with Cream Cheese

Celery Sticks with Cream Cheese

Nutrition facts

Serving size

100 gm

Amount Per Serving

Calories

102.45 Kcal

% Daily Value*

Total Fats

9.2 gm

Saturated Fat

5.36 gm

Trans

0.31 gm

Unsaturated

0.45 gm

Monounsaturated

2.37 gm

Sodium

140.96 mg

Cholesterol

26.63 gm

Total Carbohydrate

3.62 gm

Dietary Fibre

1.16 gm

Total Sugars

1.97 gm

Protein

2.12 gm

Vitamin A

619.45 mg

Vitamin C

2.25 mg

Calcium

54.66 mg

Iron

0.17 mg

Potassium

223.89 mg

Recipes for you

Basil Tomato Soup
veg
Basil Tomato Soup
PROTI(Protein roti )
veg
PROTI(Protein roti )
🍅 Multipurpose Pizza & Pasta Sauce | No-Oil Recipe 🍕🍝
Veg
🍅 Multipurpose Pizza & Pasta Sauce | No-Oil Recipe 🍕🍝
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What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

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