Nutrition facts
nonveg
Breaded fried catfish
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
229 Kcal
% Daily Value*
Total Fats
13.33 gm
Saturated Fat
3.29 gm
Trans
0 gm
Unsaturated
3.33 gm
Monounsaturated
5.61 gm
Sodium
280 mg
Cholesterol
71 gm
Total Carbohydrate
8.04 gm
Dietary Fibre
0.7 gm
Total Sugars
0 gm
Protein
18.09 gm
Vitamin A
28 mg
Vitamin C
0 mg
Calcium
44 mg
Iron
1.43 mg
Potassium
340 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
