Nutrition facts
veg
Blanched hazelnuts or filberts
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
629 Kcal
% Daily Value*
Total Fats
61.15 gm
Saturated Fat
4.67 gm
Trans
0 gm
Unsaturated
5.56 gm
Monounsaturated
48.19 gm
Sodium
0 mg
Cholesterol
0 gm
Total Carbohydrate
17 gm
Dietary Fibre
11 gm
Total Sugars
3.49 gm
Protein
13.7 gm
Vitamin A
6.67 mg
Vitamin C
2 mg
Calcium
149 mg
Iron
3.3 mg
Potassium
658 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
