Nutrition facts
veg
Artichokes boiled without salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
53 Kcal
% Daily Value*
Total Fats
0.34 gm
Saturated Fat
0.08 gm
Trans
0 gm
Unsaturated
0.14 gm
Monounsaturated
0.01 gm
Sodium
60 mg
Cholesterol
0 gm
Total Carbohydrate
11.95 gm
Dietary Fibre
5.7 gm
Total Sugars
0.99 gm
Protein
2.89 gm
Vitamin A
2.22 mg
Vitamin C
7.4 mg
Calcium
21 mg
Iron
0.61 mg
Potassium
286 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
