Nutrition facts
veg
Acorn squash boiled and mashed without salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
34 Kcal
% Daily Value*
Total Fats
0.08 gm
Saturated Fat
0.02 gm
Trans
0 gm
Unsaturated
0.04 gm
Monounsaturated
0.01 gm
Sodium
3 mg
Cholesterol
0 gm
Total Carbohydrate
8.79 gm
Dietary Fibre
2.6 gm
Total Sugars
0 gm
Protein
0.67 gm
Vitamin A
136.11 mg
Vitamin C
6.5 mg
Calcium
26 mg
Iron
0.56 mg
Potassium
263 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
