Good health starts with good knowledge
From science-backed guidance to real-life inspiration, we have everything you need to live healthier & happier!
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Set yourself apart with a career-boosting certificate
Stand out in the fitness and nutrition space with world-class programs from the Institute of Nutrition and Fitness Sciences
Build a strong foundation in health sciences
Courses updated with the latest information
High earning potential in India and globally
Calculate your fitness metrics
FITTR calculators are science-backed and can help you better understand your current condition
1RM Calculator
Calculate the max weight you can lift for one repetition of an exercise
BMR Calculator
Calculate your Basal Metabolic Rate and Total Daily Energy Expenditure
Macro Calculator
Calculate your daily protein, carbs and fats intake based on your goals
Body Fat Calculator
Calculate your fat percentage based on body measurements