I've been under Umesh's guidance for about 2 months.
He's an excellent coach. Giving a detailed review below for others on a fitness journey to consider.
I was very satisfied with the nutrition & exercise guidance provided. My adherence to a fitness lifestyle, dietary concepts & exercise routine has improved a lot because of being accountable and the consistent checks kept by him..
The recommendations provided by him were timely & very helpful.. Helped a lot in forming good habits & preventing bad habits from developing..
He's a very patient & kind listener. Very important qualities in a coach. He kept in touch consistently throughout the process , this helps a lot in this journey..
Weekly check-ins begin as a task however I soon started seeing value in it as habits need monitoring to develop.
He also developed & provided a replacement sheet that was very helpful in alternating between the sources of calories, whist meeting your macros. Helps a lot in times of need where certain items may not be available , traveling etc
Apart from the guidance provided what really is a differentiating factor with Umesh is his gentleness. For people practicing different professions , fitness journey can be very daunting, frustrating & extremely difficult. It's very easy to give up in the first few weeks when the coach is inconsiderate.
Having someone like Umesh who gently guides you is worth its weight in gold.
I highly recommend Umesh's service to someone who wants a gentle coach who understands that fitness is a Lifestyle modification, lifelong journey & not simply a target to be crushed.
One note to Umesh, no matter how many clients you get please please stay approachable, reachable & don't let business volume change your rare qualities..