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Sunanda Rai

1,734

Followers


4

Following

1202 People Coached

4.9 (152 Reviews)

Speciality

General well being

Prenatal

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Interested in

power lifting

motivation

meditation

spirituality

art

reading

Certifications

expert certification

ess

A041281E-B5E6-400A-990E-4DD417E3A5CD

Average rating

4.9/5

(152 reviews)
5 Star

149

4 Star

1

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2 Star

1 Star

2

Archana Sudarshan Ansolia
05 Sep 2025

I’ve had the privilege of training with Sunanda, and the experience has been truly transformative and I have lost 10 kgs of weight throughout my journey. Her approach is a perfect balance of motivation, discipline, and personalized guidance. What I appreciate most is the way she tailored each workout to my fitness level and goals, ensuring steady progress without ever feeling overwhelming. Sunanda emphasizes proper form, nutrition, and overall well-being, which has helped me build healthier habits that will stay with me forever. The training has even improved the health of my liver from Grade 3 to Grade 1 – something one year of medication had failed to do. She is patient, encouraging, and always push just enough to bring out the best in me. Thanks to her coaching, I feel stronger, more energetic, and more confident than ever. I highly recommend Sunanda to anyone looking for a knowledgeable and supportive fitness coach who genuinely cares about their clients’ growth.

Harikrupa Padmanabhan
23 Aug 2025

I’ve returned to Sunanda after 4 years. In March of this year I was at a health checkup and I was appalled at my weight gain. It was 64.6. I was angry with myself. I was working out more but I was not able to feel lighter. I signed up with Sunanda emotionally and physically down. She reminded me that I had to focus on my nutrition irrespective of how much I train. It was slow but steady change because I did have some travels planned. Today 5 months later I am down to 59. The journey is ongoing because you can never stop looking after yourself. I know this can’t be done alone. I need her support and constant reminders and encouragement to stay on track. Looking forward to the next milestone I did a 3 month transformation with Sunanda. I have been into fitness and I’m a long distance cyclist but getting rid of 5 kgs was super hard for me because I didn’t know how to eat right. After following Sunanda’s guidance about nutrition and exercise I found that after week 4 the results were visible by the end of 3 months I came down from 62 to 57. I feel stronger my rides are better and stronger. I am able to climb better and I feel super good. My target of 55 now seems like a possibility only because of the guidance of Sunanda. Thanks for all your support and motivation. Loads of love and best wishes to you.

Urvi
22 Aug 2025

I had long believed my weight was unchangeable, until I met Sunanda. She showed me that weight loss doesn’t require starvation or extreme workouts. In just five months, I’ve lost 8-9 kgs while enjoying the food I love and making fitness part of my daily life. I’m grateful for her friendly guidance and the positive mindset she’s instilled in me.

Richa Agarwal
31 May 2025

I am so grateful to dear friend of mine Ritu who has introduced me to Fitter and Sunanda. truely grateful to Sunanda ji for her perfect style of guiding a client whenever and wherever needed she showed with more power of her words which started transform me,when my weight was stuck like anything. she was always there to hold my hand and says to stay in discipline specially during weekends. I used to carry my fruits and dabba full of protein even in 5 star hotels with proud. mainly I came to know how important daily dose of protein is.It made me strong and energetic. Wil stay connected to you Sunanda ji a big thank you to initiate my journey of getting ideal healthy body. stay happy healthy blessed and connected thank you so much dear Richa

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