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INFS Foundation & Expert Certification Certified on Nutrition & Lifestyle in Pregnancy
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133
1
I am very thankful for Sudipta madam's support. I was able to lose 23 pounds and 8% body fat in 8 months. what I appreciated the most on her program is the sustainability of the diet and how she relies on portion control for results. I got to learn a lot about nutrition, exercise and sleep from her. I strongly recommend her. Thank you ma'am!
I have been training with Sudipta for a while now! She is amazing, consistent sometimes more than me. She doesn’t get tired of motivating us to do the right thing. When I go off track she is there is remind me to take the corrective action immediately. She is patient and her consistent messages did motivate me to follow my diet and workout. She made me understand what amazing things happen when you follow good diet and workout. I have always had irregular periods, this is the first time in 20 years I got it in 28 days like it should happen. Sudipta kept saying be consistent you will see the result and it did happen. It is a huge miracle for me. As I am going to touch 40 seeing my body doing magic, it motivates me to do be consistent. Sudipta promised me this will happen and I did not believe her. Man, was she wrong. Thank you Sudipta
I wanted to express my heartfelt gratitude for the incredible support that Sudipta mam has provided me.I appreciate how she take time to understand my needs and tailor her recommendations accordingly.I have tried multiple diet plans but nothing has worked for me and then I heard about Sudipta Mam and she really made my weight loss journey easy . I lost 8 kgs of weight in 12 weeks.I am so thankful to her . I highly recommend Sudipta Mam to anyone looking to improve their health and well-being through personalized nutrition guidance. Thank you once again 😊
My journey from Quitter to FITTR has been an amazing one so far. Found this platform through a friend who has had a wonderful transformation. I was really excited to explore just like i am when i see a new fad/diet in the market. But somewhere in the back of my mind i had my doubts since i have never been able to stick to diets or rigorous exercise routines. In the last 10yrs i have had 2 pregnancies and my weight had only been on the rise. I had not seen a downward trend. Long story short losing weight had just become a far fetched dream. At this point i came across Sudipta’s profile and I am not sure what it was, but something struck a chord with me. In the very first chat i found her so approachable, logical. She kept it very simple, every explanation of hers is backed by data, no false promises, realistic goals and even more realistic timelines. She streamlined my sleep, water intake, diet, workout (in that order). Every couple weeks i slip off the bandwagon because of travel and events and situations in my life but she never shamed me or put me on the spot. Instead Sudipta’s constant coaching has helped me how to bounce back quickly and , not fall and she has also taught me to bounce back. If i have to quantify my journey so far, when i started FITTR I weighed 235lb and now i have lost 17lbs in about 4 months. But more than that the quality of my life has improved tremendously - breathing, stamina, food/water habits, sleep and mood. It’s a long journey and i am committed to stay on this path with Sudipta by my side. Highly recommend her as a nutrition/life/fitness coach.
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