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F&N Foundation certificate
F&N Consultant Expert Course
Pregnancy and Postpartum Nutrition and Fitness
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I joined Srija in 2022, 6 months after my delivery when my weight reached to a life high of 96. I continued working on my eating and workout habits under her for almost a year and reduced 10kgs. This is the 4th time I have enrolled under Srija which itself speaks for her mentorship style. I have not lost a significant amount of weight during this tenure but have benefitted in many other ways - increased stamina, urinary incontinence, reduced knee pain, workout habits to name a few. Srija is a very patient coach and flexible with her coaching style to suit it to your needs. This ensures there is no stress in following the plan. I am still working on my nutrition habits and waiting for the day when I can make her proud with the dream result. Thank you Srija for always being patient and helping me achieve what I have. Hope to be in touch. Wish you lots of health, happiness and success🤗
I joined Srija wen I was 96.6 kgs in Nov 2022, and now I am 69 kgs. I always chased numbers even though coach asked me not to chase, but the dropping numbers on scale help me build good self esteem and confidence. I learnt a lot in this journey an gained lot of strength from my coach which helped me transform. I realised my past patterns and worked on them. Srija is a person who believes in giving you results, making u live ur dream life. In transformed body we can enjoy all aspects of life; festivals, birthdays and celebrate life. Even after the plan ends we can easily maintain weight due to healthy habits we build in the course. I believe every person should invest a year or two in building the dream physique and trust me it is easily possible with guidance of a coach, having a coach saves years of your life… thank you for being there Srija… Keep growing… lots of love and luck
I joined fitter observing transformation of my friend and collaborate with coach srija. now after 3 months I lost weight and gained confidence. I am so elated and motivated. Thanks to my wonderful and highly supportive coach srija
The last three months with Srija has been a life changing experience for me. I have been struggling to lose weight all my life but was lacking the right path to achieve it. Srija has given me a sustainable food and lifestyle habit, which I can follow all my life. She is knowledgeable and is a perfect blend of tough task master and a motivator friend whenever you are struggling with your own lows. I have lost 5 kgs in the last three months at my own pace. Took a break, rejuvenated and again got back to my track when I could. Srija has been very patient with me with all my queries, doubts and confusions. She taught me consistency is the key mantra in the long run, which I lacked in my routine. It has been a transformative journey for me. Thank you Srija!
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