Followers
Following
760 People Coached
5 (154 Reviews)
General well being
Prenatal
See More
INFS Certified Nutrition and Fitness Consultant
210101115918_2682_certificate
153
1
Hey Sonam, I just wanted to drop you a note of appreciation for the incredible 12-week fitness journey we've been on. Your coaching has been a game-changer for me. Your customized workout plans and nutrition guidance have been spot on. But what really hit home was how you made me see that it's not just about the number on the scale. You've helped me shift my focus to building muscle and reducing body fat, and it's been a game-changer. Your attention to detail, pushing me to my limits (safely, of course), and your unwavering support during each session have made this whole experience enjoyable. Your dedication to my progress is clear, and I can tell you genuinely care about your client’s health and success. I can't thank you enough for your guidance and motivation. You've not only improved my fitness but also boosted my confidence and overall well-being. I'm feeling stronger and more motivated than ever, all thanks to your expertise. You've been an amazing coach, and I'm grateful for all you've done.
Sonam is a wonderful coach. Knowledgeable and helpful. Always prompt in responding to all of my questions and concerns. I must say she is amazing to work with.
Sonam patiently listens and gives personalized advice which helped me starting the fitness journey post pregnancy.
So, I tried all sorts of ways to lose weight and get in shape, but none of them stuck. Those boring and strict diet plans, and coaches who didn't know what they were doing, just didn't cut it. But then, around mid-April, I started my three-month fitness journey with Sonam, and let me tell you, it was life-changing! One word to describe it all: AMAZING! Sonam knows her stuff, and she's got a ton of experience and ethics. During my time with her, I actually managed to shed some pounds. Not just that, my body shape improved, my sleep got better, and my energy levels went through the roof. Can you believe it? I used to be a total sweet tooth, constantly binge-eating on sugary stuff. But thanks to Sonam's guidance, those sweet cravings are a thing of the past. I even got creative in the kitchen, coming up with new recipes using limited ingredients. ChatGPT is taking some credit for that, haha! What really impressed me was how flexible Sonam was with my needs. She adjusted my diet and training plans based on what my body required. And she was always available on WhatsApp, patiently answering all my silly questions, especially when I was feeling overwhelmed at the beginning. We'd have weekly calls to track my progress and chat about everything related to my weight loss journey. I always looked forward to those calls to share my excitement and how happy I felt about my achievements. And let me tell you about Sonam's personality – she's just awesome. Polite, approachable, and an excellent listener. She's more than just a coach; she's become a good friend too. And her knowledge is seriously deep and backed by science. She's the kind of health coach everyone needs to get fit! I'm so thrilled with the results that I've decided to stick with Sonam for another three months. "Thank you" doesn't even come close to expressing how happy I am and what I've accomplished under her guidance. You're the absolute BEST, Sonam!