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937 People Coached
5 (161 Reviews)
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Pregnancy and Postpartum
INFS Certified Nutrition and Fitness Consultant
210101115918_2682_certificate
160
1
Sonam is a lovely person and a very knowledgeable and understanding coach. She is very prompt with her connect calls deeply analyses all the health tracker matrices before the meeting and tailors the future plan accordingly. it's a pleasure working with her.
I started my journey with Sonam around 7 months ago. It was really difficult for me to kickoff my weight loss journey after my second c-section and at 196 pounds. My biggest roadblock was joint pain and lack of energy. Sonam helped me understand proper nutrition and guided me on easy home workouts. I am currently at 183 pounds with plenty of energy :) Sonam has been patient and persistent- her regular follow-ups and check-ins were really helpful in staying consistent and focused. I will continue my journey with her until I reach my goal.
Sonam has helped me truly understand the importance of proper nutrition and calorie intake. I used to follow a very low-calorie diet but still gained weight despite working out for 2 hours daily. Now, I’m happily consuming more calories than ever while focusing on strength training. My maintenance calories are now balanced, and my weight has stabilized. I’m excited to continue this journey and work towards achieving my fitness goals in the coming months.
Hi I started with Fittr 6 months back. I started with 82kg and lost around 11kgs. In general I have been very athletic through out my life so reducing weight was not an issue but maintaining it was, it was not sustainable. since I had sweet tooth I always use to come back to original weight if I deflected from excercise and diet even for smaller duration. With sonam I got a very different perspective about sustainable diet instead of crash dieting or over excercising. And results of this was evident in June challenge, I had back injury during first week of June 😒 and I was not able to move much and deflected from my schedule but this time my weight was stable and it gave me a lot of motivation. It was inspiring to see your messages here in this chat group and I started working to get back to schedule so that I can participate in the challenge. I feel very confident to achieve my health goals with Sonam’s guidance and this team’s motivation.
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