Yoga
Pre & Post Natal Training
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5 (52 Reviews)
yoga
meditation
fitness
weight loss
diastasis recti
prenatal, postnatal
protocol instructor
asst.yoga teacher certificate from Patanjali
certificate
certificate of quiz competition
certificate of yoga volunteer
yoga volunteer certificate
Ncc certificate of Quiz competition
appreciation certificate
common yoga protocol
Yoga & Naturopathy (IIYN)
member
prenatal and postnatal yoga teacher training certificate
pregnancy and postpartum nutrition and fitness
50
2
Shweta is a fantastic yoga instructor. The experience of learning from her was very good. She is compassionate and has in-depth knowledge of her practice. She is professional, accommodating and caring too. She really wants to help her clients out with the issues they are facing. I am grateful to her for everything she has done for me.
Its been 2 months with Shweta now and I am really enjoying my classes. Shweta is a dedicated yoga trainer who makes each class interesting , understanding your needs and health. Highly recommended !
I have been training with Shweta ma'am for a couple of months now. From not doing any physical activity to getting into a fitness routine with Shweta ma'am has been a wonderful journey. She has been very meticulous in planning my progression and patiently takes me through the class routines, giving me the opportunity to absorb what is really being taught. I have come to appreciate the persistence of trying postures everyday and feeling improvements every week. Besides working on my flexibility, she adds other means to strength train, a much needed for me. Overall, i feel quite energetic after my classes and look forward to continuing this experience with Shweta ma'am.
Shweta has been very patient and supportive throughout the journey. There were times when my health was not doing great, and I was not regular to the classes, but she always encouraged me that it was okay and that we could restart without giving up. She is very knowledgeable and provides excercises according to your needs. she also mixes up weights along with yoga, which I highly highly appreciate as it breaks monotony and keeps the training very interesting. Initially, I was very skeptical about joining yoga and only joined it because my doctor asked me to. but now I am looking forward to doing my exercises every day with Shweta. I feel very energetic, flexible and calm in recent days. my health issues have improved tremendously.she is also very flexible with timings. overall, I highly highly recommend Shweta.
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