The best part of working with Sam on your fitness journey is that he doesn’t overhaul your lifestyle. Instead, he helps you understand what’s happening with your body and encourages you to make conscious efforts to improve your health and well-being. When I started with Sam, I wasn’t overweight, but I was unhealthy—both in how I looked and how my bloodwork reflected my overall health. Six months later, I’m a more confident version of myself, with a healthier appearance, improved bloodwork, and, most importantly, a sustainable habit of working out and making mindful food choices. If you’re looking for a fitness coach who truly knows what he’s doing, I highly recommend Sam!

Hi Sam, I wanted to take a moment to express my heartfelt gratitude for all the guidance and support you’ve provided me throughout my fitness journey. You’ve been an incredible trainer, and your dedication to helping me achieve my fitness goals has made a world of difference. Your deep understanding of the science behind diet and nutrition, combined with your well-structured workout plans, has truly transformed my approach to health and fitness. I’m not just reaching my goals; I’m understanding the "why" behind each step, thanks to you. Beyond being a fantastic trainer, you’ve shown time and again that you’re an exceptional human being. Your kindness, encouragement, and genuine care have been a constant source of motivation for me. I will undoubtedly recommend you to anyone looking for a fitness coach who wants to gain a deeper understanding of food, diet, and nutrition, and who aspires to stay healthy for life. Your expertise and compassionate approach make you a standout in your field. Thank you once again, Sam. I’m truly grateful for everything you’ve done for me. Thank you so much

I can’t thank sam enough for the incredible support and guidance on my fitness journey! His expert nutrition advice has completely changed the way I view food, helping me make healthier, smarter choices with every single meal. His constant motivation and encouragement have been a game-changer, pushing me to stay consistent and committed to my goals. He makes you believe in yourself. I feel stronger, healthier, and more confident, all thanks to him! Highly recommend sam for a fitness and nutrition coach.

Sport has always been a big part of my life, and I’ve always considered myself as ‘fit’. However, as I neared my 40th birthday, I wanted to push myself to be the fittest I could be. I researched coaches who started their fitness journeys around the same age, thinking they would have a better understanding of the obstacles I might encounter. I was focused on achieving sustainable outcomes rather than quick fixes. For over 2.5 years, Sam has played a crucial role in helping me reach these goals. He introduced me to the concept of quantified nutrition. Since this was all new to me, I had many questions especially during my initial days and Sam was very patient answering each one of them. I also started strength training at the gym. Sam's got a wealth of knowledge, and he provided me with the guidance and motivation I needed along the way. Highly recommend Sam as a fitness and nutrition coach!!!