I can’t thank sam enough for the incredible support and guidance on my fitness journey! His expert nutrition advice has completely changed the way I view food, helping me make healthier, smarter choices with every single meal. His constant motivation and encouragement have been a game-changer, pushing me to stay consistent and committed to my goals. He makes you believe in yourself. I feel stronger, healthier, and more confident, all thanks to him! Highly recommend sam for a fitness and nutrition coach.

Sport has always been a big part of my life, and I’ve always considered myself as ‘fit’. However, as I neared my 40th birthday, I wanted to push myself to be the fittest I could be. I researched coaches who started their fitness journeys around the same age, thinking they would have a better understanding of the obstacles I might encounter. I was focused on achieving sustainable outcomes rather than quick fixes. For over 2.5 years, Sam has played a crucial role in helping me reach these goals. He introduced me to the concept of quantified nutrition. Since this was all new to me, I had many questions especially during my initial days and Sam was very patient answering each one of them. I also started strength training at the gym. Sam's got a wealth of knowledge, and he provided me with the guidance and motivation I needed along the way. Highly recommend Sam as a fitness and nutrition coach!!!

I have been working with Sam for 2 yrs now. He has been a constant guiding force behind my transformation journey so far. I would highly recommend Sam as a fitness & nutrition expert

Have been working with sam over 2 years, enjoyed the journey and gained lot of knowledge. I highly recommend working with him if you're looking to make positive changes and stay committed to your goals.