Weight lost: ⬇️9.62 kg Waist lost: ⬇️5 inches Blood markers: 🛑➡️🟢 Seven months ago, I could barely walk a flight of stairs without feeling drained. I had varicose veins, poor blood markers, low energy - and I had quietly accepted that this was just about getting old. I was wrong. 9.62 kg off my total bodyweight. 5 inches off my waist. But the numbers I’m most proud of aren’t on a scale. What actually changed in my life: Blood markers — HDL, LDL, blood sugar - every marker is now in the green band. My doctor is really happy My varicose veins - Had bothered me for years, which is now improved significantly. Nutrition and strength training did something medicine alone couldn’t. My diet has been well balanced with fibre, protein, and optimal carbs with dietary fats and entirely vegetarian - feels sustainable, not like a punishment. And I lift weights at 65. Infact, 30% more than I could when I started which I thought was impossible. Coach Sairamnath built a plan around my life. He tracked everything with me, explained the why behind every decision, and held me accountable without ever making me feel judged. His mentorship is precise, caring, and deeply committed. If you’re a senior citizen reading this - I was you seven months ago. You just need the right guidance and the willingness to show up. And my life is different now. 🙏

I sought Redemption - For once in life At 101kg, bursting out of XXL shirts, I was an Engineering Manager in a Fortune 500 CPG company - respected at work, but completely broken in body and mind. Rotating shifts wrecked my routine. Emotional eating and alcohol were my escape. No energy, no workouts, never touched a weight in my life. Poor sleep, zero hydration. I was heading for disaster and knew it. Then I found FITTR and joined Coach Sairamnath. Skeptical at first, but this was real coaching - not just training. He made me face my deep WHY, and that changed everything. I learned to say NO to emotional decisions, procrastination, and excuses. I started meal prepping, lifting weights 2-3x a week, drinking a gallon of water daily, and hitting 12k steps even on brutal shifts. One year later, I’m 20kg lighter, down to 81kg, fitting into clothes I never dreamed of wearing again. My body is strong, my mind is unbreakable, and my energy is rock-solid. This isn’t just weight loss. This is total life reclamation. If a shift-working, never-lifted, emotionally-eating manager like me can transform in the middle of corporate chaos, you have zero excuses. Stop waiting for the perfect time. It doesn’t exist. Start now. I did - and I’ll never go back.

I’m a Professor with a hectic academic schedule, long working hours, and very little time to focus on my own health. When my blood work came back, the numbers were worrying — high triglycerides, elevated LDL and VLDL, and a TSH of 9.9. I wasn’t facing a medical emergency, but I knew this wasn’t something I could ignore.” I was referred to Coach Sairamnath by a close colleague from the Electrical Engineering department - someone I trust, and who is himself currently being mentored by him. That recommendation gave me confidence to start. When I enrolled in the 12-week Liver Vitality Plan, there were no promises of shortcuts or drastic restrictions. What I received instead was clarity, education, and a structured plan that fit into my demanding academic life. Over the 12 weeks, I learnt: • The importance of adequate protein intake • How to build balanced meals without extremes • Consistent hydration (4L daily) • Prioritising 7+ hours of sleep, even with long workdays I went from being largely sedentary to: • 10,000 steps a day • Strength training 3 days a week • Swimming on 3 other days — something I chose because I genuinely enjoy it The results were measurable and reassuring: • Triglycerides reduced from 224 → 98 • LDL reduced from 193 → 44.8 • VLDL normalised • TC/HDL ratio improved from 6.1 → 2.7 • TSH corrected from 9.9 → 2.4 Although the weight was done by 3kgs and waist was done by 3 inches, my energy levels are back to the levels of my early 30s. * My statin dosage has been reduced to a half. My doctor is positive about removing the remaining half dosage if I continue to maintain what I achieved in Phase 1 of my transformation * ⁠My allergic sneezing has completely stopped since I went through this program All of this turned around in 3 months time with effort and dedication from my end, and the excellent support of my coach. It wouldn’t have been possible without being in a partnership that required equal effort from both of us.

I can’t believe the transformation I’ve gone through in just a few months! I’m a software developer at a tech company in the US, and in July 2025 I started a 12-week Thyroid plan with Coach Sairamnath. I wrapped it up this week, and the results speak for themselves: 7 kg down and 3 inches gone from both my waist and hips! But honestly, the numbers are just the beginning. Coach Sairamnath completely rewired my relationship with food - I went from ordering takeout almost daily to genuinely enjoying cooking healthy, flavour-packed meals at home with so many options. He built real discipline in me: consistent meal prep, hitting the gym at least 3 times a week, drinking 4 litres of water every day (even in freezing weather), and crushing 10K steps without fail. There were days when old habits tried to drag me back, but with Coach Sairamnath’s steady guidance and tough-love support, I developed unbreakable habits and totally overhauled my lifestyle. Now I’m buzzing with energy, staying sharp and focused at work, and the biggest shift has been my mindset - I finally feel in control and excited about my health. If you’re battling thyroid issues, low energy, weight plateaus, or just stuck in bad routines, I can’t recommend Coach Sairamnath highly enough. He doesn’t just help you get physically fit - he transforms how you think and sets you up for lifelong success. This journey has genuinely changed everything for me, and I’m fired up for the next phase! If you’re ready to level up your body and mind, reach out to Coach Sairamnath. Best decision you’ll ever make! 💪🔥