Profile

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Ruchi Bhardwaj Barah

2,419

Followers


43

Following

Speciality

Bodybuilding

General well being

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Interested in

calisthenics

motivation

Fitness

diastasis recti

general well being

weight gain

weight lifting

perimenopause

body building

menopause

weight loss

Average rating

5/5

(278 reviews)
5 Star

275

4 Star

1

3 Star

2 Star

1 Star

2

Pallabi Bhagowati
15 Oct 2025

Ruchi ma’am 💕💕 Your expertise and guidance have been instrumental in my fitness journey, and I'm grateful for the transformative impact you've had on my overall well-being. Your tailored approach to training has not only enhanced my physical performance but also boosted my confidence and mental toughness. I appreciate the time and effort you invest in understanding each client's unique needs and goals. Your dedication to delivering personalized coaching is truly exceptional. Your passion for fitness is contagious, and your ability to motivate and support your clients is unparalleled. Thank you for helping me achieve my fitness objectives. You've played a pivotal role in my progress, and I'm thankful for the constructive feedback, encouragement, and support you've provided throughout our sessions. Thank you from core of my heart . ❤️ Much love ❤️ Pallabi

Niketa Mittal
11 Oct 2025

We had been following coach Ruchi for a while and when it came time to find someone who would work for our kid, we knew she would be the best choice and we were not wrong. We had a wonderful experience working with her. From the very beginning, the focus was on building healthy habits and a positive relationship with food and movement, not just weight loss. Ruchi was caring, patient, and considerate — consistently checking in, encouraging progress, and providing thoughtful feedback along the way. Over the past few months, we’ve noticed meaningful and lasting changes. There’s more energy and a sense of lightness overall. Cravings for junk food have reduced drastically, and there’s now a clear preference for wholesome, balanced meals over processed foods. Mindful eating has become second nature — treats are still enjoyed, but no more binging on chocolate, chips, or ice cream! Lunches from home have become routine, fruit and veggie intake has gone up, and stamina has improved significantly. Finishing in the top 20 of the school run this year was such a proud moment, and now there’s excitement about participating in a 5K later this fall. Ruchi is not just a fitness coach but truly feels like a life coach. She’s made a difference not only for our kid but also inspired the whole family to adopt healthier habits. We’re so grateful for her support and highly recommend her to anyone looking to create real, lasting change. Thank you so much Ruchi for all you do!

Sohina Arora
23 Sep 2025

Some people come into your life for a reason, and you are one of those rare blessings for me. I cannot put into words how grateful I am to have you as my coach. You are not only guiding me on my fitness journey but also shaping the way I think, act, and believe in myself. To me, you are far more than a fitness coach—you are a mentor, a motivator, and a role model who I deeply look up to. When I first started this journey, I was filled with self-doubt and uncertainty with weight plateaued at 62.3. Today, standing at 57.8, I don’t just feel lighter on the scale, but also stronger in spirit, more confident in my abilities, and more disciplined in my approach. Your dedication is truly unmatched. No matter what question I have—whether it’s about diet, workouts, recovery, or mindset—you always respond with such patience, clarity, and warmth. You are there, holding me accountable, cheering me on, and reminding me of my own potential every time. What makes you truly extraordinary is not just your knowledge or expertise, but the way you inspire. I admire the way you live the values you teach. I often find myself saying, “I want to be like her”—not just physically, but in spirit, in mindset, and in resilience. Your words, “Trust the coach, trust the process, and keep going,” have become a guiding light for me. To me, you are my rock. You are the key to my consistency, the spark to my willpower, and the force that pushes me to keep going even when I want to give up. I know I still have a long way to go, but with you by my side, I feel unstoppable. Thank you for being such a positive, motivating, and transformative presence in my life. You are truly one of the best things that has happened to me in this journey, and I will always carry your guidance and inspiration with me. You mean so much more to me than words can describe, and I am endlessly grateful for everything you do. This journey is mine, but the strength behind it is you.

Zenab Khan
22 Sep 2025

i have always been fitness freak rather slim body freak but i always maintained it at the cost of my energy levels and hair health..but this time under ruchi ma'ams guidance i could become slimmer plus fitter..no loss of hair and no loss of energy levels...she guides all through the weightloss journey like a friend not just a mentor..moreover after the journey she keeps in touch and the guidance is always there..just a message away....i learnt not only how to lose weight in a healthier way but also how to combat those hard days of PMS cravings and sudden travel plans etc..she teaches every aspect which a person might encounter during the journey...lots of respect and love. zenab

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