Rohit's plan for me just works. There are few but clear instructions and if I follow these I can get leaner without losing my energy levels or muscle mass.

Rohit is an amazing coach. He is very knowledgeable and with his immense experience sets very achievable goals! I originally started with 24% body fat at 83 kg 5'11". I was fairly consistent with workouts including long distance running and kickboxing but never with my diet. He opened my eyes to tracking calories and be in calorie deficit and built in a habbit of measuring the food I am eating. I ended up losing 8 kgs in 3 months and built some lean muscles in the process. I look leaner and feel better doing less cardio than I used to. He never pushed me to take any supplementation and infact understood that I have some ongoing stomach issues and he adjusted my diet and supplementation well. He is not too pushy which helps in keeping realistic expectation for clients who want to look and feel better and get stronger but don't have to necessarily step on stage!! He is definitely one of the top trainers I have worked with. You need to dedicate to the plan and you will see results. He closely monitors measurements weights and photos to tweak diet weakly. I live in California, but he still made sure he could align with my schedule to help guide me on nutrition and workout. He also kept my diet flexible understanding that I have enough experience with nutrition but just needed slight course correction to get into weight loss zone. That way he told me amounts of food to eat and calories and I could still fit it in with the food I generally have access to. Overall am very happy with his coaching and I will start another plan with him to go on a lean bulk!

Lost 8 kg in 12 weeks. This transformation is a dream come true for me, something I’ve always hoped for but never thought was possible. With Coach Rohit’s support, I’ve not only lost weight but also gained a better understanding of nutrition and how to maintain a sustainable lifestyle. I highly recommend Coach Rohit Uchil to anyone looking to make a lasting transformation. His expertise and personalized approach have truly made a huge difference in my fitness journey!Coach Rohit’s approach is personalized and flexible, making it easy for me to stick to my plan. He tailors it to fit my preferences and dislikes, while also teaching me how to manage social situations, like parties and gatherings, without losing sight of my goals.

Rohit was recommended by a friend of mine who has undergone amazing transformation.I also managed to loose lot of weight and change my lifstyle for the better with the regular push and motivation provided by Rohit. I highly reccomend him as you next transformation coach. :)