Being coached under Palash was a big learning curve for me. When I first had a chat with him , i had a lot of doubts and misunderstanding, he cleared that out by explaining each and every point precisely. Even the workouts which he had alloted me he made sure i do it in a proper way and when I made the necessary changes i would see the benefits from the changes made. Thanks a lot for everything Palash

A 37 year old man opting for a 27 year old coach. It is not unheard of. Sometimes you get to boss them around 😂. Jokes apart, I was impressed by Palash's approach towards fitness when I signed up. But then as time went forward in the program, I found out how full of wisdom he is. He believes in the age old norm of human behaviour - Slow and Steady wins the race. And yes, it does. Given how restless I am, he was my voice of reason. Both the nutrition and training plan clicked in 2 weeks. And then there was constant support whenever I needed him. Any query, any problem, he was there to advise. And he has given me the confidence to take this program to the next level. Hrithik Roshan said in his video "Kisi ko batana mat..body aise banti hai..log body banana chhor denge". Well I say "Meet Palash, learn from him and then teach everyone, tell them...body kaise banti hai". Thanks Coach, Sensei, Mentor. All the best for your research and in life. Now let's level up.

Sometimes you keep finding a perfect teacher for a life and you will not get one. In this journey you loose hope that you will ever get one. I was in same state since last more than 10 years. Fortunately, I met Palash Gupta and I found my Guru for life..not only for Fitness journey but the way he has achieved higher qualification keeping career as same priority in young age, one can learn many things from him!! When I enrolled under Palash, as a start he insisted me to have full body checkup. Which I had not done for many years. I always thought that we only do that when we are not doing good or something is broken inside us. But he explained the importance of having body checkup. He explained me each and every line of my body check up report. Which was eye-opener for me. Accordingly he considered many points in my diet. In last three months, i almost lost more than 14 KG. I have not posted anything anywhere related to this journey as loosing weight is no more my aim. My aim is to have best shape of my body, to avail best version of me..and Just because of Palash, i know I can achive it in coming period... Thank you so much Palash..your passion of work is changing many lives..

It has been 3 months since I enrolled under Palash as my coach. To the onlookers, I looked good, was not malnourished as well as not overweight, and seemed healthy. But, I know the true story! Since the fitness journey with Palash has started, I could see many changes for good in me. Palash made a nutrition plan that is simple and with easily available food. No exotic items were asked to be purchased. But it was a unique nutrition plan. If you are lucky enough to be enrolled under him, you would get to know! I had many food incompatibility issues and Palash took all of them into consideration. Never felt like I was "dieting." 3 months into this nutrition plan, I could see my hair texture turn good and skin have a healthy glow. Before enrolling under Palash, I had tried to get fit on my own. But used to end up looking haggard and malnourished. With Palash's nutritional plan, I have not only started to look fit, I have lost flab too. Even my granny (you know how grannies are; to them you are not healthy unless you are chubby) told me I have started to look way better than before! I never liked going to gym due to previous bad experience of misguided training because of which I have always been a fan of home workouts. But, Palash changed it for me. His workout plans made going to gym fun. I used to struggle with knee pain, but that is slowly vanishing with good training and nutrition. Not just preparing nutrition and training plan as per my fitness needs, Palash has burst many myths and changed my habits. He clarifies every doubt on fitness. In fact, he shares so many facts during weekly calls that it never gets boring. He is not only a knowledgeable fitness coach, but is also a fitness practitioner. You can relate to the phrase "walk the talk" when you are being mentored by Palash. I can say his methodology of fitness coaching is not something I expected. I have enrolled for 6 months. 3 months are over. 3 more to go. Hoping for miracles, people usually cross their fingers. But, I don't need to cross my fingers. My fitness miracle will happen. All I need to do is follow the plans Palash has designed for me. As he says, "Trust the process."