A few months ago, during my routine master health check-up, I was shocked by my elevated cholesterol levels and Liver Function Test results. That’s when I found Mathan, shared my concerns with him, and started training under his guidance. To my surprise, he didn’t suggest any drastic dietary changes or restrictions. Instead, he taught me portion control and customized my diet to suit my preferences without introducing anything new. Mathan consistently reviews my progress every week. Despite my occasional struggles with weekend cravings, he stayed patient and emphasized the importance of diet through real-life examples. After a few months of training, I had another check-up in December 2024, and the results were remarkable. My cholesterol levels are now under control, my lipid profile is within the normal range, and most importantly, my Grade 1 fatty liver has completely reversed. I strongly recommend Mathan.

He provided clear advice tailored to my specific needs, helping me understand the importance of balanced nutrition. His approach made me feel supported throughout the process. I appreciate his guidance he offered to improve my overall health.

Over these few months, I’m so thankful for your guidance! Your meal plans are not only easy to follow but have also helped me stay consistent with my goals. I’ve noticed significant improvements in my lifestyle and energy levels, which has been a huge boost for me. Your weekly reviews are incredibly helpful—they allow me to understand where I need to improve for the next week and give me better insight into what my body truly needs. Even during weeks when I deviate or don’t see the progress I expected, your support and encouragement have kept me motivated to stick with this healthy lifestyle. Overall, this experience has been wonderful, and I’m truly grateful for your guidance and support throughout my fitness journey.

I enrolled with mathan in September. He explained to me the importance of diet in the fat loss journey (not weight loss). Also along with that he gave the ways how i can manage my diet with the busy schedule. This time i just stuck to have a balanced diet provided by him. Initially i was able to workout but later on i got sick and then had fracture also. He kept me motivated in that phase also. He is a very nice human being, considering my health he told me when to rest and enjoy the food which i want to eat. Although i was not able to workout but yes i followed the diet and i have lost around 3.5 kgs since i enrolled with him just by the diet only. I am very thankful that he is my coach. Will again enrol with him once my fracture is healed.