A huge shoutout to coach Manish Kaushik for guiding me through this fitness journey. When talking to him, you can see that he is extremely knowledgeable and committed to your fitness and health, and he is someone that you can speak comfortably regarding any issues or inquiries without feeling any judgement. His tailored plan is really simple and easy to follow, and it has shown me the importance of quantifying meals without making you feel starved. I originally only enrolled for 12 weeks, but after seeing my progress and feeling much lighter, I have reenrolled for another 12 weeks. My starting weight was 98kg, and my current weight on week 16 is 82.7kg with much more to go to achieve my goal. I am very happy with my progress so far and highly recommend Coach Manish.

Manish brother is a great mentor, coach , brother , well wisher and what not. he is a wonderful , humble person. He used to listen to all of the problems and gives the solutions accordingly. I was completely down both physically and mentally and that's where I got Manish brother as my coach / mentor and since then life has started going into a positive direction. I have started doing workouts and 12K steps per day. I have seen great changes in my body and I'm feeling healthy. Still the journey is on. it is 6 weeks over as of now and I am pretty much happy that I got an excellent coach. He has tonnes of knowledge about fitness and he is the single point contact for all your fitness goals and motivation. Thank you so much for all the great efforts and support so far brother. you are the best coach and you will be the best brother. If you are looking for a coach/ mentor in your fitness journey you can choose my brother and I'm sure when you give feedback about him then you will also mention him as a brother. He is all rounder as he has very good knowledge about medicine in case anything needs to be changed in food / any requirement of supplements like vitamin tablets he suggests right medicine tells everything about it. I will renew under him again once my plan is over. He is a kind of single point solution for all your goals that we dream to achieve. thanks a lot brother for being so kind though you have tons and tons of knowledge about fitness and medicine. you are the best person I have ever met in my life. I'm so grateful to get you in my fitness journey. thanks a lot for your support in all the times.

There is no option for 10 start otherwise I would have given 10 star . First of all Mr manish is great down to earth human being . I started my journey with him in April at that time I was injured , was pain in knee as I am ultra runner .so my main aim was to get rehab and do strength training as well and also loose some weight and fat . Mr.manish advised me perfect plan for pain rehab in start and goes well and he was just a text away what ever I asked he replied in detailed and promptly and all training plan and nutrition plan were perfect and were designed in such a way that I could follow easily . As and when I requested him any change or substitute in plan he always provided immediately. At beginning my aim was just do knee injury rehabilitation and to do some weight and strength training. But then came TC 21 and I asked mr manish should I join contest and can I make abs as my age is 45 and in the past I never ever joined gym and did weight training so I was not sure and I never thought I would be able to do , but with the proper guidance and full support of coach Manish I have developed Abs and getting better day by day . And regarding weight loss wonder why ppl struggle that much I lost 3 kg in just 5 days with the help of coach manish .so it is just like that u say or ask about any thing and he has it all . So I would recommend coach Kaushik to every one .

Manish Sir, 1 St of all Thank you for all the support and Knowledge imparted to me. I was not only able to reduce weight but also get my Sugar under control. Diet plans have been supper which helped me to eat right. Always available for help and a very approachable attitude. your weekly calls helped a lot and spontaneous reply to msgs was awesome, never felt the distance of place. Thank you so much and Keep Rocking. May many more people benefit from your expertise and Knowledge.