Manas has been an excellent coach more like a teacher . He gives 100% effort to understand your past journey with fitness and nutrition and then suggest his ways which would ease you up in the upcoming months. He was just a message away from any questions and would take time to make you understand the answer if needed. The most valuable part was his nutrition knowledge which helped me not gain any kilos after I had to take 6 weeks of bed rest due to a small fracture and had to do limited movement. I would also like to mention the workouts(which was as par my daily routine)and the weekly 1-1 which was really important because he motivated me to keep going . Thanks Manas for your guidance in nutrition and the support!!

Manas is great mentor and coach. I highly recommend Manas to everyone starting their fitness journey. He listens to your requirements and preferences patiently and makes the perfect fitness plan for you. He is very knowledgeable about nutrition and training and guides you at every stage. Thank you Manas for your support and guidance.

Manas is an amazing coach. My fitness journey does not feel like a burden, we started with sustainable habits which has helped me make positive changes to nutrition and well-being. The best thing about Manas is his patience and ability of providing rationale for nutrition & workout plans. He takes ample amount of time and discusses every detail on weekly calls which is admirable. Thank YOU, Manas for being a great support in my fitness journey!!

It has been a wonderful experience with Manas. The diet plan given was extremely well suited to my eating habits and he also helped me understand my portions and provided alternate options. The workouts designed by him were very much achievable to maintain active lifestyle given my work and hectic schedule.