I suffer from joint issues. My Doctor was concerned about my health, lack of flexibility and strength. Thank you Kainaz for being such an incredible trainer and coach. Your knowledge and expertise, dedication and genuine care in helping me reach my goals has truly made a significant impact on my life. your knowledge in tailoring effective workout routines has helped me surpass my expectations and I am thrilled with the progress I have made. I truly appreciate your clear instructions and the way you demonstrate the exercises. Your advice on nutrition has been invaluable in helping me make changes in all areas of my life. I want to express my gratitude for your patience and flexibility. You have made up classes I have missed and changed class times to suit me in the nicest way. I can see that you genuinely care for my wellbeing and success. your commitment to my progress is evident in the time and effort you invest in planning our sessions and tracking my development. your passion expertise and support have helped me become stronger, healthier and more confident. I am excited to continue this journey with you and look forward to achieving greater milestones together. You are a STAR.

I have been training under Kainaz since 1 year. She always motivated me to do better and is quite flexible. she has immense knowledge of different exercises and I like the way she structured my training.My stamina and strength improved over the period of 1 year and I don't feel exhausted or tired at the end of the day by following training schedule set by Kainaz. Thank-you Kainaz, you are an awesome and dedicated coach who always try to bring best out of people.

Kainaz is very sincere and provides good exercise routine.. She is very punctual and also adjustin. She very committed and plan regime according to your health goals.. I look forward to more sessions with her

Hellooo…I’ve been training with Kainaz for the past 2 months and I must say it has beeen a great lifestyle change since i started training with her..I really appreciate the effort she puts in to tailor the session and she assesses my requirements very well before every session.She is very consistent and adjusting and always reschedules sessions in case i might have any issues turning up..Over the months my muscle strength has increased as well as my overall energy level.