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Hemant Rao

2,918

Followers


96

Following

2201 People Coached

4.9 (95 Reviews)

Speciality

Bodybuilding

Sports Nutrition

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Certifications

foundation

c

Kids & Adolescent Nutrition

Pregnancy & Postpartum Nutrition Expert

Average rating

4.9/5

(95 reviews)
5 Star

90

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1 Star

saikiran yedla
24 Mar 2025

I’ve been working out for over 7 years and always thought I had a good grasp of fitness and gym routines. But training with Hemanth changed my perspective. He is exceptional at what he does, with a deep technical understanding of fitness and strength training. What sets Hemanth apart is his ability to listen and truly understand your goals. He doesn’t just hand out generic plans — he tailors every workout to align with your specific objectives. Despite my years of experience, he introduced me to new techniques and methods that not only improved my strength but also helped me become more toned and efficient in my workouts. Thanks to his guidance, I’m back to being disciplined and consistent, and I’ve seen clear results in my performance and physique. His focus on technique, precision, and results ensures every session is impactful and worth the effort.

Narinder Singh
23 Mar 2025

I would highly recommend Hemant for anyone looking for personal training or nutrition needs. He knows his stuff in and out. He is easy to talk to, easily approachable and provides feedback and answers any queries you are unsure of. For me, he corrected my form for a number of exercises I was doing incorrectly in the gym, especially deadlift and helped lose weight and inches of waist by preserving/building muscle.

Prathamesh Mohite
19 Mar 2025

Hemant—absolutely fantastic, folks! The best trainer, maybe ever. Built muscle, torched fat, got stronger—fast. His workouts? Smart, efficient, no-nonsense. His tailored diet? Perfect. Dialed in every detail—max results, no fluff. If you’re not training with Hemant, you’re doing it wrong. Highly recommended.

Malathi Iyer
19 Jan 2025

Hemant is a great coach . He was very patient with all my queries. Takes regular feedback and suggestions . Works on the feedback to make adjustments and improvise diets and workouts. Has been a great association .

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