Midway transformation review: I was always (almost) an active gym goer and fitness enthusiast without any issues and with normal physique. But I didn't have the knowledge about food, protein intake and calories, and due to this I couldn't achieve the physique I desired for. Girish sir has helped me in understanding the food, protein requirement and over all food-calorie relationship. Stressed on step count and workout. This is helping me to achieve the results I always wanted. I didn't need to buy fancy food and he suggested regular kitchen stuff as part of the regular diet. By following his guidance and normal society gym, I am able to lose 4 KGs in around 45 days (81.5 to 77.5 KGs) . The work is still in progress! and I hope to achieve better results in coming days "Sustainability" is what he stresses on and I believe it's working for me!

Girish has been impeccable in his coaching. He is consistent and precise while monitoring the key parameters. Girish has also been patient while designing my vegetarian diet and adaptive exercise regimen based on my busy daily routine. Thanks Girish for being flexible and helping me keep my health as one of my top priorities.

I had the pleasure of working with Girish on my weight loss journey, and I couldn't be happier with the results. When I started on August 12th, I weighed 92kg, and by the end of the program on November 20th, I had successfully reduced my weight to 87kg. Girish's approach was both professional and personalized. We had weekly meetings to track my progress, and he made adjustments as needed to ensure we achieved the desired results. His changes to my diet plan were simple yet effective, focusing on healthy eating habits that I could sustain long-term. What stood out the most was Girish's emphasis on teamwork and discipline. He made it clear that achieving my goals required commitment and consistency from both of us. His support and guidance were invaluable, and I always felt motivated and encouraged. If you're looking for a dedicated and knowledgeable personal trainer who will tailor a program to your needs and help you achieve your goals, I highly recommend Girish. His expertise and commitment to his clients are truly commendable.

I have been training under the guidance of Coach Girish for the past four months. I really appreciate your guidance and support throughout my fitness journey. Your attention to form and technique is impressive. You've helped me develop good habits that will benefit me in the long run. I commend your willingness to adapt our sessions to fit my needs and goals. You're always willing to listen and make adjustments, which is really helpful. I look forward to working with you and achieving my fitness goals.