My experience of PCOS Management program by Dr. Prajakta The Biggest Transformation was getting back my Periods!! The real miracle was getting my periods naturally without any pills, exactly on the same date as the previous month. This happened within just 1 month of the program, and for the first time in my life, I experienced what a real period should feel like regular, healthy, and painless, with a proper flow. 🔹Challenges I Faced before : -Irregular and painful periods -Weight gain -Dullness and lack of energy -Skin darkening (face, neck, and underarms) -Frequent irritation and lack of interest in things -Bloating and a constant feeling of heaviness 🔹Changes I Felt After Joining the Program: -Bloating disappeared, and I started feeling lighter -Skin and body darkness started to reduce -Stress levels went down -Most importantly, I started feeling good again! Thank you so much for guiding me through this journey! Your support & the program have truly transformed my health & well-being.

35 Weeks Pregnant & Thriving: My Transformation Journey with Dr. Prajakta As I approach final weeks of my pregnancy, I would love to reflect on how different this journey has been compared to my previous one. Thanks to Dr. Prajakta’s for personalized diet & accurate exercise plan, this pregnancy has been a complete game-changer for me! When I started, I was determined to prioritize my health and well-being. I began at 62 kgs & now in my 9th month, I weigh just 69 kgs -gaining only what was necessary for a healthy pregnancy. The best part? I’ve maintained my blood pressure with medication, and despite my gynecologist’s initial concerns about pre-eclampsia, I’ve had zero episodes this time around. In my previous pregnancy, I struggled with swelling in my feet and face, but this time, there’s been none. Even early challenges like constipation were resolved quickly with simple dietary changes, and my skin? Clearer than it’s ever been! Unlike last time, when acne was a constant battle, this pregnancy has given me radiant, glowing skin. Most importantly, my hemoglobin and iron levels have stayed intact throughout. I feel stronger, more energetic, and more confident as I prepare for delivery. This experience has truly been life-changing, and I am so grateful to have guidance and support of Dr. Prajakta. Knowing that I’ll be following her post-pregnancy recovery plan gives me peace of mind that I’ll heal faster, regain strength, & feel my best even after delivery. If you’re looking to make your pregnancy healthier, smoother & more empowering, I can’t recommend this program enough. It’s not just about eating right - it’s about transforming your entire journey!

I enrolled with Prajakt with the goal to lose weight and bring down my sugar levels. I was surprised to see Normal sugar levels in just 2 week! And talking about weightloss, I’ve lost 8 kgs and seeing considerable difference in my body composition. While the difference is there in my overall weight but there are few advised below which could have made interactions much better. 1. I joined because for the first time by HBA1c levels came high. However during the entire programme there were very few conversations around controlling sugar hence a normal program would have also helped. 2. I would have preferred someone checking on my exercise form at least initially but that was not done. 3. We hardly discussed statistics for my body measurement except the body weight so not sure why we prepare such comprehensive charts and send on regular basis. 4. Calls were done at duration of 10 days whereas my previous experience with other coaches was weekly calls. 5. I am not sure whether it’s not allowed but Prajakta being an Ayurveda doctor, expected additional points to manage the increased sugar levels however we discussed what is per the plan.

Coach : Dr. Prajakta Jadhav Transformed in : 6 months Embracing best self in my 30’s What sets you apart is not just your expertise but the way you genuinely care about people. I’ve never felt I am dieting when I follow your plans. Your workouts are way Interesting and feels like you’re playing with yourself. I’ve been able to achieve this physique without restricting food. I usually ate around 1700 kcal and workout for 4 days in a week. Sounds pretty easy right? It is! All you need is patience and consistency and the magic starts unfolding. Make your 30’s look like dream. Thank you Ms Coach - love your work and all the guidance