When I met Poonam, I was at my lowest point, having recently lost my mom. I lost my dad in 2013 and my mom in 2024, leaving me without both parents.I was healing from this loss and needed an expert to motivate me & understand my challenges.I enrolled in the INFS Diploma to expand my knowledge, where Poonam was a faculty member. After attending her classes,I felt she was the right fit bcz I wanted a doctor & coach who could understand me better than anyone else. Poonam understood me so well during our first call. Initially,I lost hope about losing weight, as my mind was filled with negative thoughts after my mom’s demise. In 2017, I had lost 22 kgs on my own with diet and exercise. I looked lean, was in my best shape. Even with right knowledge, I had lost confidence due to depression & stress in life, which caused me to gain weight. In 2017, I was stress-free, now it’s 2025,with more life challenges and stress. Her encouraging words really pushed me harder. To my surprise, I lost over 5 kgs in just two months. She constantly took updates about my workout videos to check my form. Each Monday, on our call, she discussed my diet habits, workouts, progress &!challenges, tweaking them whenever required.Her diet is very sustainable, something we can maintain for life, even with significant stress. She makes everything manageable,including workouts.Whenever I felt low,she stood by me, believed in my strengths, told me I was underestimating myself. Her words always pushed me to my limits. The last two months of the six-month plan were very challenging due to unavoidable personal commitments, but I did not give up. I lost 7 kgs plus overall. Thank you so much, Poonam Ma’am, for bringing out the best in me with your powerful words. I’m really going to miss your coaching after this.

I wanted to take a moment to express my deepest gratitude for Dr. Poonam's guidance and support throughout my transformation journey of 85Kg to 70 Kg in just 7 months. Fully organic and natural. When I started, I knew I needed to make a change, but having her expert advice and encouragement made all the difference. Her insights on maintaining a healthy diet, balancing workouts, and ensuring my overall well-being helped me stay on track. It took me six months while staying healthy and strong to reach my goal. I truly appreciate her dedication and the care she put into helping me achieve my goals. This journey wouldn’t have been the same without Dr. Poonam's support.

.

Poonam has been an inspirational and excellent coach. Her approach is simple and effective which helps in adapting fitness as a long term routine. She has been extremely helpful in listening to all the challenges and constantly motivating to achieve my goals. Thank you Dr. Poonam for the unwavering support and helping me create a brilliant new mindset and lifestyle. I wish to stay connected with you! :)