I started my fitness journey years ago trying to learn nutrition and fitness when I encountered Fittr/squats facebook page. I read the get shredded and tried to follow few aspects but didn't believe in weight training. Slowly few things became lifestyle with better choices. Nov 2024 was a time when I felt lost in my fitness journey as a mother of 20 months old where I again started to read get shredded. Finally took step to enroll with Poonam who became my guiding star ⭐. I wanted to do only home workouts and we started with basic weights I already had and slowly progressed to resistance bands. Being skinny fat I not only lost weight but also inches and so much learning with incredible guidance from my coach. I troubled with wrong posture for almost every exercise 😔 but Poonam was super patient.Attended office parties, travelling, wedding travel, wisdom tooth extraction..we encountered so many situations with me being not able to maintain deficit and still learning to be consistent. What was always consistent was the guidance and motivation from my coach. Thank you Poonam for being my guiding star.

Poonam has been an excellent and inspirational coach to me. I loved her very effective and simple approach which made it very easy for me to adopt new food and exercise habits. I specifically loved her practical approach of making better food choices and incorporate exercise routine even when you are traveling. I am very thankful Poonam of your dedication, support and personalized expertise and wish you the very best for your future.

Poonam ensured that my diet and exercise plan was suited to my health condition. She was very helpful and a great mentor to me. She kept encouraging me to reach my target and to never give up. Thank you so much for being a part of my journey to become healthier!

When I first started working with my coach, Dr. Poonam, I was dealing with some physical issues that had significantly limited my mobility and left me feeling discouraged. I wasn’t sure where to begin my fitness journey, but from day one, Dr. Poonam provided the encouragement and motivation I needed to move forward. She took the time to understand my situation, carefully designed a personalized plan, and ensured I was comfortable and confident throughout the process. We started by focusing on reducing weight (though not a lot), primarily through fat loss, and Dr. Poonam guided me with a well-balanced nutrition plan that was both sustainable and effective. She explained everything in detail, making sure I understood how to make healthier choices without feeling overwhelmed. Alongside the nutrition plan, she introduced me to a variety of cardio and strength exercises tailored to my abilities, gradually increasing the intensity as my strength and mobility improved. What truly set this experience apart was the consistent weekly follow-ups and progress tracking. Dr. Poonam stayed closely involved, checking in regularly to monitor my progress, making adjustments when needed, and ensuring that I was on the right path. Her feedback was always insightful and encouraging, which kept me motivated even during tough weeks. As I progressed, we transitioned from mainly cardio to strength training, focusing on building endurance, improving stability, and enhancing overall fitness. She continuously adjusted the nutrition plan to support the intensity of exercises. This not only helped me regain mobility and strength but also boosted my confidence. Today, I feel stronger, healthier, and more energized than I ever thought possible. I’m exercising regularly, eating well, sleeping better, and feeling great—both physically and mentally. I’m incredibly grateful for Dr. Poonam’s unwavering support, expertise, and personalized approach. Her dedication has truly transformed my health and well-being, and I couldn’t have asked for a better guide on this journey.