I enrolled with Ismat Ma’am for 3 months program for my fitness and rehabilitation. It was a overall positive experience for me She made me start with basic strength training seeing my situation. And i’m very much happy with the change i have seen in my body and overall fitness. Earlier a simple change on a day use to make my body inflamed but under the guidance of Ismat ma’am I have started to get control of my inflammation and bone health, started walking more than 10k steps easily without any pain. All thanks to her. Thanks for listening out my situation and giving the best possible customised plan according to my health and issues Looking forward to renew my plan soon with you ✨

I'm writing to express my sincere gratitude for your help in managing my pain. Your specific action, advice, treatment, support has made a significant difference in my life. I'm feeling much better now, and I'm so relieved to have less pain. Thank you again for everything."I'm so grateful for you expertise and care, Dr. Ismat. Your guidance has not only helped me lose weight but also recover from my injuries. I feel stronger and healthier than ever..Even the other pains have which didnt discuss with you have gone..🤩

I enrolled with Dr. Ismat khoja mam and it's a Fantastic experience with her. She is focusing on my weight loss by targeting all health issues like severe knees, shoulders and neck pain , sleeping issues like feeling breathless at midnight, hyper acidity . I effectively lost 8 kg in 3 months .Before join fittr I can't walk up to 2 K Steps in the whole day but now I can walk up to the 8 K to 10 K steps per day without any pain . I am very Happy with her diet plans and exercise routine to make me Healthy and Happy in my Daily routine of my life.

I enrolled with Ismat for a six month program on a fitness and rehab journey. I started doing the basic exercises everyday with light weight dumbbells due to my back issue but results were visible within two months time. I shed close to 5 kgs in that time and started seeing my muscles develop and feel lighter quicker and stronger. This routine ensured that I take with me the skills I learn through this course for the rest of my journey and reach my goals.