4 years. Ups and downs. Still keeps the force in me to start over when things don’t go to plan. Great coach with the commitment to keep us going. In the first run I made serious weight loss wins but when other health concerns seeped and we had to start over, and over again, time and again. While we will be starting off again in the coming days, I would like a pass a note here for her. Thanks Christina

Christina is amazing! She is the ideal coach to help meet your health and weight loss goals. Personally, she was the ideal knowledgeable person I needed to respectfully police me towards my health goals… she gave me (and my wife) the nudge, the encouragement, the knowledge, and the training and meal plans we needed to get our health goal wheels in motion. She was our coach in Sep-Nov 2024, where I lost 15 lbs (7.5 kg) in the middle of the festival season — arguably the most difficult time of the year to lose weight — while still enjoying the festivities. I am fitter and faster in my weekend sports, and my cholesterol levels are down too. I appreciate Christina’s commitment to help me meet my health goals, while overcoming schedule and time zone differences. 5 stars!!

I want to express my heartfelt gratitude to Christina for her incredible support throughout my fitness journey. Her knowledge and expertise have been invaluable, especially in helping me understand how my daily food choices impact not just my physical strength but my overall health. What truly sets her apart is her holistic approach. She doesn’t just focus on the physical aspect of fitness but also provides unmatched mental and emotional support. Her encouragement kept me motivated on tough days, and her belief in me made all the difference. Thank you, Christina, for empowering me to build a healthier lifestyle.

Christina is an extremely good coach. She helped me understand the power of food, of making good food choices and staying committed to the goal to achieve the fitness goals.