Initial weight ~ 179 pounds Current weight ~ 145 pounds Time taken ~ 1 year 3 months Working with Cheena Lalwani has been an incredible journey. Over the past year, I’ve lost around 35 pounds while enjoying every meal, celebration, and vacation without guilt. Her approach to fitness is all about balance—focusing on consistency, not perfection. Cheena’s plans were effortless to follow, with wholesome meals (and just a touch of indulgence!) and simple home workouts that fit seamlessly into my routine. She helped me stay calm and motivated, even during tough weeks or setbacks. Despite the challenges of menopause, I not only lost weight but also built muscle, all without feeling deprived. Cheena made fitness a natural and enjoyable part of my life, and I can’t thank her enough for this sustainable, life-changing experience ♥️. I can happily say that I feel/am more fit in my late 40s than I was in my 20s

I started working with Cheena when I gained a few pounds from a long holiday period. I used to workout 1-2 times a week before that but never saw any real changes in myself I enrolled with Cheena for almost a year. In reflection I feel I have a great relationship with food now. I have started working out 6 days a week even after suffering from Asthma especially during winter months. Thanks Cheena for always understanding my health conditions and food preferences and always supporting me in my journey. Will come back for my next goal. For now my goal of being consistent with working out and food is what I wanted and have successfully achieved.

I signed up with Cheena about 1.5 years ago and I have had an incredible journey so far. I have had many challenges in the past one year and Cheena has been incredibly supportive and helpful through it all. She is a great combination of a great coach as well as someone who is friendly and tries to understand. She gives you enough leeway but doesn't coddle you. She will tell you straight when you need to buck up and help you get through it. Cheena has been excellent at asking for my goals and coming up with a plan of action. She took into account all my challenges and made the plan accordingly. My biggest challenge was with building a better relationship with food and over the past year, I feel like i have conquered it. A lot do times when I feel like I cannot see how far I have come because I haven't reached where I want to be, Cheena is able to hold up the mirror and show me all the ways I have made progress.  Even going on vacations has been easy because she tells me to enjoy myself and not worry. She'll tell me to focus on protein and limit carbs whenever possible but also to remember that all these things are part of life and getting back on track as soon as you're back from vacation is what counts. She helps me remember that my fitness journey like life is a marathon and not a sprint! Oh and Cheena also organizes various challenges at regular intervals to motivate her mentees. She goes out of her way to think of elaborate tasks during the challenge which pushes you out of your comfort zone. I personally love these challenges because ei gwybti try something new. That's incredible dedication towards a client's journey and I appreciate that so much! I genuinely could writes pages about Cheena as a coach . I am very thankful she is a part of my journey and her empathy and knowledge has made my challenge easier and fun!

My fitness journey with cheena lalwani is amazing . Starting weight : 69.2 Current weight : 61.9 It reflects my ongoing commitment and determination. It is a story of discipline, progress and consistent effort guided by Cheena’s expert advice and my dedication. 1) setting goals and starting strong . With Cheena’s guidance I set realistic and achievable fitness goals. The focus is on sustainable weight loss improving my overall health, and building strength. Together we assess my body your , dietary habits , and fitness levels to create a personalised plan . 2) Building a strong nutrition foundation . Cheena designs a diet plan tailored to my needs. I now focus on eating balanced , nutrient rich meals , prioritising whole foods and cutting down on processed items . Portion control and mindful eating have become key aspects of my daily routine. My meals include proteins , fats , and complex carbs fuelling my workouts and keeping my energy levels high . 3) commmiting to regular workouts. My fitness routine , crafted by cheena included a combination of cardio , strength training and flexibility exercises. Cardio helps me burn calories and strength training builds muscles and boosts my metabolism. Cheena ensures that my workout remains challenging and varied keeping me motivated and preventing plateaus. 4) Embracing lifestyle changes . I am actively making changes in my lifestyle such as prioritising better sleep , managing stress and staying hydrated . These small but impactful adjustments support my fitness goals and overall wellbeing . 5 ) staying accountable and motivated . With cheena by My side I remain accountable to my goals. She tracks my progress through regular check ups , helping me celebrate milestones and adjust plans when needed . Her encouragement keeps me focused and inspired to push through challenges. 6 ) seeing results and staying committed. As I work consistently , the results are visible . I feel lighter , more energetic .