#PostPregnancyTransformation   Age - 36 yrs Before weight - 78kg After weight - 65 kg Time taken - 24 weeks Medical history - Hypothyroid Coach - Ashwini Chavan Review- I am thrilled to share my experience with Ashwini, an exceptional fitness coach who has significantly transformed my life. When I started my journey, I weighed around 78kg, and now, thanks to her guidance, I am down to 65kg. Ashwini provided me with a diet plan that seamlessly fit into my daily routine. The best part was the variety of protein options available, which made me feel like I wasn't on a restrictive diet at all. These healthy habits have become so ingrained in my lifestyle that even my family members have started incorporating them into their daily lives. Regarding exercise, Ashwini taught me the importance of progressive overload and how to gradually increase weights or repetitions. Initially, my step count was not very impressive, but she kept a close eye on my overall daily activity and emphasized the importance of maintaining a good step count. Her easy-to-follow travel tips also helped me stay on track during multiple trips. Thanks to Ashwini's comprehensive guidance, I have not only lost weight but also regained my fitness, fitting back into my pre-pregnancy clothes. I am incredibly grateful for her support and expertise. Thank you very much, Ashwini!

Thanks Ashwini. Thank you for motivating me to be on track. Post pregnancy transformation journey kickstart was not possible without your support. This will not stop here. #Post-pregnancyTransformation Age - 33 yrs Before weight - 70 kg After weight - 63.5 kg Time taken - 12 weeks Prior workout history - Yes Coach - Ashwini Chavan

I decided to enrol under Ashwini for her guidance because I had started gaining weight and was going back to my unhealthy habits. Ashwini was persistent in her approach. She gave me a simple diet plan and helped me remain consistent with it. She also shared very helpful tips for maintaining a diet during travel that helped me stay on track. What I achieved through this entire process is not the lost weight and a leaner look, but self-realization of what a healthy lifestyle looks like and what I must inculcate as a habit. Staying active during the day, exercising regularly and most importantly, eating right has become part of my life. So my journey doesn't end here. It is just the start.

It's been one and half months and I lost 2 and half Kgs with the help of my coach. I have good inches loss too. I'm diabetic along with PCOS and my cholesterol levels were high too. But following the diet and exercise routine under my coach's guidance my sugar level got reduced from 450 pp to 187. My knee pain is reduced. Ashwini solved my queries promptly every time. Now I know how to curb my hunger by choosing the right food. Thank you Fittr! Age - 42 Before weight - 86 kgs After weight - 83.4 kg Time taken - 6 weeks Prior workout history - Gym, zumba Medical History - Diabetes, Cholesterol, PCOS and Knee pain. Coach - Ashwini Chavan.