Hi, I'm Amandeep Kaur, mom of two young daughters,  a business woman ,certified yoga trainer and a certified fitness and nutrition coach. Fitness for me is not only good physique,  but also being healthy inside out.  You should be able to do your daily activities without anyone's assistance.  I achieved my dream physique ,six pack abs ,  at the age of 42 . Even though I was always into fitness and was never overweight,  but getting enrolled with a coach changed the definition of fitness for me. Quantified nutrition ,properly chalked out workout plan  and my hardwork and dedication are the recipe to my success and confidence. 

There is no right age to start your fitness journey.  You can start today, don't wait for the right time, today is the right time. If you are working professional or a homemaker, old or young , even with home-cooked meals and home workouts you can achieve success. 

I have helped people achieving their fitness goals. I'm confident that with my knowledge and expertise I can help you in achieving your goals. 

If you are willing to commit, I will be your mentor,  friend and guide in this journey. 
Message me to know more or if you have any questions 

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Amandeep Kaur

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Arshdeep Kaur