Aftab was professional and helped me in the last 4 months to correct my exercises. He explains the motion, the importance of each exercise and the primary and secondary muscles they activate. I learnt about activating the core while strength training and that progressive overload doesn't necessarily mean adding more weights but increasing rep count and reducing rest times in between. I am happy with the service and I will recommend Aftab to my friends

Coach Aftab has been an absolute game-changer for me. They created a personalized plan that fit perfectly into my schedule and goals. Thanks to their guidance and support, I'm now in the best shape of my life! I feel stronger, healthier, and more energized overall. If you're looking for an amazing coach who can help you reach your fitness goals, I would highly recommend Aftab!

Aftab is a great coach and has help me get into a good routine

I have been training with Aftab for more than a year over zoom with just a bench, bar, and a flexible dumbbell. We stick to functional workouts and progressively increasing load. He's solid and has helped me stay consistent for the last one year. He is always proactive, punctual, and check-ins on my diet to make sure I'm on track. Highly recommend if you're looking to get started or level up!