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Recipes

veg

Zucchini in potato sauce

⏳ Prep Time: 30 minute

13 Jan 2022

2.53

Zucchini in potato sauce

Nutritional Overview

Calories


253.4 kcal

Protein


12 gm

Carbs


27.5 gm

Fats


10.6 gm

Ingredients

Zoodles 200gm

Olive oil 5ml

garlic 2 cloves

Boiled, peeled and pureed potatoes 100gm

cheese 1 cube

Pasta seasoning

Chilli flakes, pepper, salt

milk 30ml

Method

Step 1

make Zoodles using julienne peeler and grill for - mins

Step 2

heat a pan with oil and chopped garlic

Step 3

Add the pureed potatoes.Continue to mix.

Step 4

Add milk and cheese. Stir well.

Step 5

Add Zoodles and all seasoning. Mix gently.