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🌿✨ TOFU–FLAX PROTEIN POWER PARATHA Crispy edges • Soft centre • Protein + fibre packed 💚 wholesome twist on the everyday paratha, loaded with tofu, carrot, flaxseed and whole wheat.
By Yashi Gupta
⏳ Prep Time: 15 minute
19 Sep 2026
2026-09-19T06:48:40.000Z
3.03
Nutritional Overview
Calories
303 kcal
Protein
15 gm
Carbs
36 gm
Fats
11 gm
Ingredients
🥣 INGREDIENTS | Makes 2 parathas • 50 g tofu, crumbled/grated • 50 g grated carrot • 40 g whole-wheat flour (atta) • 10 g roasted flaxseed powder • 1–2 green chillies, finely chopped • Pinch of hing • Salt, as required • Red chilli powder, to taste • Garam masala, to taste • Water, as required • 3 ml ghee for cooking
Method
Step 1
️⃣ Add tofu, grated carrot, roasted flaxseed powder, green chilli and spices to a bowl. ️⃣ Add g atta and mix everything well. ️⃣ Gradually add water only if needed and knead into a soft dough. Don't add too much water—the carrot and tofu already provide moisture, while flax absorbs water. ️⃣ Rest the dough for – minutes. This allows the flaxseed to absorb moisture and makes the dough easier to handle. ️⃣ Divide into portions and roll each into a small-to-medium paratha. ️⃣ Cook on a hot tawa on both sides until nicely cooked and lightly golden. Use ml ghee in total.
